CHICK-FIL-A vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 17 out of 26 nutrient categories
CHICK-FIL-A: 8
vs
SUBWAY: 17
(1 ties)
Overview
| Nutrient | CHICK-FIL-A | SUBWAY | Winner |
|---|---|---|---|
| Calories | 301 cal | 219 cal | |
| Protein | 3 g | 9.8 g | |
| Carbs | 30.5 g | 26.0 g | |
| Fat | 18.5 g | 8.5 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK-FIL-A | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 79 UG | |
| Niacin | 2.4 MG | 3.5 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 3 MG | 0.8 MG |
Minerals
| Mineral | CHICK-FIL-A | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 176 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Magnesium, Mg | 25 MG | 29 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 100 MG | 97 MG | |
| Potassium, K | 456 MG | 275 MG | |
| Selenium, Se | 0.4 UG | 13.8 UG | |
| Sodium, Na | 454 MG | 437 MG | |
| Zinc, Zn | 0.5 MG | 1.2 MG |