CHICK-FIL-A vs KFC
Nutrition comparison per 100 g serving
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CHICK-FIL-A wins in 17 out of 26 nutrient categories
CHICK-FIL-A: 17
vs
KFC: 7
(2 ties)
Overview
| Nutrient | CHICK-FIL-A | KFC | Winner |
|---|---|---|---|
| Calories | 228 cal | 274 cal | |
| Protein | 21.4 g | 20.3 g | |
| Carbs | 10.4 g | 13.7 g | |
| Fat | 11.2 g | 15.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK-FIL-A | KFC | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 8.8 MG | 8.6 MG | |
| Pantothenic acid | 1.6 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.4 UG |
Minerals
| Mineral | CHICK-FIL-A | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 30 MG | 33 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 264 MG | 298 MG | |
| Potassium, K | 497 MG | 333 MG | |
| Selenium, Se | 20.6 UG | 18.1 UG | |
| Sodium, Na | 577 MG | 948 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |