CHICAGO FLATS vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHICAGO FLATS: 5
vs
COUNTRY WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | CHICAGO FLATS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 267 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 55.6 g | 46.7 g | |
| Fat | 13.9 g | 5 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 722 MG | 500 MG |