CHICAGO FLATS vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 5 out of 11 nutrient categories
CHICAGO FLATS: 4
vs
OATMEAL BREAD: 5
(2 ties)
Overview
| Nutrient | CHICAGO FLATS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 260 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 61.1 g | 48 g | |
| Fat | 8.3 g | 4 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 528 MG | 340 MG |