CHIA + VANILLA CHIA COCONUT BITES vs DRIED BEEF
Nutrition comparison per 100 g serving
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DRIED BEEF wins in 6 out of 10 nutrient categories
CHIA + VANILLA CHIA COCONUT BITES: 2
vs
DRIED BEEF: 6
(2 ties)
Overview
| Nutrient | CHIA + VANILLA CHIA COCONUT BITES | DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 633 cal | 357 cal | |
| Protein | 6.7 g | 64.3 g | |
| Carbs | 43.3 g | 0 g | |
| Fat | 46.7 g | 8.9 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA + VANILLA CHIA COCONUT BITES | DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA + VANILLA CHIA COCONUT BITES | DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 567 MG | 2,214 MG |