CHIA SEEDS vs ORGANIC FLAX SEED
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
ORGANIC FLAX SEED: 4
(1 ties)
Overview
| Nutrient | CHIA SEEDS | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 43.8 g | 35 g | |
| Fat | 31.3 g | 40 g | |
| Fiber | 37.5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 6 MG |
Minerals
| Mineral | CHIA SEEDS | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 400 MG | |
| Iron, Fe | 11.3 MG | 5.4 MG | |
| Sodium, Na | 16 MG | 25 MG |