CHIA SEEDS vs SIMPLY ROUNDY'S
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 18 nutrient categories
CHIA SEEDS: 7
vs
SIMPLY ROUNDY'S: 4
(7 ties)
Overview
| Nutrient | CHIA SEEDS | SIMPLY ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 36.7 g | 26.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 26.7 g | 26.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | SIMPLY ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | SIMPLY ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 267 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 15 MG | 4.8 MG | |
| Magnesium, Mg | 400 MG | 400 MG | Tie |
| Phosphorus, P | 833 MG | 667 MG | |
| Potassium, K | 700 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 4 MG |