CHIA SEEDS vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 9 out of 20 nutrient categories
CHIA SEEDS: 8
vs
SHELLED HEMP SEEDS: 9
(3 ties)
Overview
| Nutrient | CHIA SEEDS | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 36.7 g | 6.7 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 67 MG | |
| Copper, Cu | 2 MG | 1.3 MG | |
| Iron, Fe | 15 MG | 8.7 MG | |
| Magnesium, Mg | 400 MG | 633 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 833 MG | 1,533 MG | |
| Potassium, K | 700 MG | 1,267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 7.7 MG |