CHIA SEEDS vs NATURAL BLACK CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL BLACK CHIA SEED wins in 4 out of 10 nutrient categories
CHIA SEEDS: 3
vs
NATURAL BLACK CHIA SEED: 4
(3 ties)
Overview
| Nutrient | CHIA SEEDS | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 489 cal | 488 cal | |
| Protein | 14.3 g | 16.3 g | |
| Carbs | 42.9 g | 44.2 g | |
| Fat | 50 g | 30.2 g | |
| Fiber | 39.3 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 628 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 23 MG |