CHIA SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 4 out of 11 nutrient categories
CHIA SEEDS: 4
vs
CHIA SEED: 3
(4 ties)
Overview
| Nutrient | CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 35.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 667 MG | |
| Iron, Fe | 7.9 MG | 9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |