CHIA SEEDS vs GREEN CHILI & CILANTRO QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 11 nutrient categories
CHIA SEEDS: 5
vs
GREEN CHILI & CILANTRO QUINOA: 4
(2 ties)
Overview
| Nutrient | CHIA SEEDS | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Calories | 462 cal | 357 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 38.5 g | 71.4 g | |
| Fat | 30.8 g | 3.6 g | |
| Fiber | 30.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHIA SEEDS | GREEN CHILI & CILANTRO QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 71 MG | |
| Iron, Fe | 8.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |