CHIA SEEDS vs WHITE QUINOA WITH OLIVE OIL & SEA SALT
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
WHITE QUINOA WITH OLIVE OIL & SEA SALT: 4
(1 ties)
Overview
| Nutrient | CHIA SEEDS | WHITE QUINOA WITH OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 142 cal | |
| Protein | 18.8 g | 4.2 g | |
| Carbs | 37.5 g | 21.7 g | |
| Fat | 31.3 g | 5 g | |
| Fiber | 34.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEEDS | WHITE QUINOA WITH OLIVE OIL & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 616 MG | 17 MG | |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Potassium, K | 406 MG | 233 MG | |
| Sodium, Na | 0 MG | 283 MG |