CHIA SEEDS vs BARLEY FINE
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 14 nutrient categories
CHIA SEEDS: 7
vs
BARLEY FINE: 4
(3 ties)
Overview
| Nutrient | CHIA SEEDS | BARLEY FINE | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 37.5 g | 112.1 g | |
| Fat | 31.3 g | 3.0 g | |
| Fiber | 34.4 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | BARLEY FINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | BARLEY FINE | Winner |
|---|---|---|---|
| Calcium, Ca | 616 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 406 MG | 379 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |