CHIA SEEDS vs CHILEAN QUINOA BLEND
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
CHILEAN QUINOA BLEND: 4
(1 ties)
Overview
| Nutrient | CHIA SEEDS | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 545 cal | 381 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 36.4 g | 61.9 g | |
| Fat | 31.8 g | 7.1 g | |
| Fiber | 36.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 114.3 MG |
Minerals
| Mineral | CHIA SEEDS | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 95 MG | |
| Iron, Fe | 9.8 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 357 MG |