CHIA SEEDS vs BULGHUR
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
BULGHUR: 3
(2 ties)
Overview
| Nutrient | CHIA SEEDS | BULGHUR | Winner |
|---|---|---|---|
| Calories | 545 cal | 342 cal | |
| Protein | 18.2 g | 13.2 g | |
| Carbs | 36.4 g | 79.0 g | |
| Fat | 31.8 g | 1.3 g | |
| Fiber | 36.4 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | BULGHUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | BULGHUR | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 13 MG |