CHIA SEED vs QUINOA

Nutrition comparison per 100 g serving

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CHIA SEED wins in 9 out of 15 nutrient categories

CHIA SEED: 9 vs QUINOA: 4 (2 ties)

Overview

Nutrient	CHIA SEED	QUINOA	Winner
Calories	500 cal	370 cal
Protein	16.7 g	13.0 g
Carbs	41.7 g	69.6 g
Fat	29.2 g	5.4 g
Fiber	33.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	QUINOA
Calcium, Ca	667 MG	43 MG
Iron, Fe	9 MG	9.8 MG
Magnesium, Mg	333 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	833 MG	0 MG
Potassium, K	417 MG	0 MG
Selenium, Se	58 UG	0 UG
Sodium, Na	0 MG	22 MG

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