CHIA SEED vs BROWN GRAIN
Nutrition comparison per 100 g serving
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CHIA SEED wins in 9 out of 18 nutrient categories
CHIA SEED: 9
vs
BROWN GRAIN: 6
(3 ties)
Overview
| Nutrient | CHIA SEED | BROWN GRAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 41.7 g | 71.1 g | |
| Fat | 29.2 g | 2.2 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | BROWN GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | BROWN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 178 MG | |
| Iron, Fe | 9 MG | 8 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 489 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 0 MG | 11 MG |