CHIA SEED vs AMPORT FOODS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 10 out of 15 nutrient categories
CHIA SEED: 10
vs
AMPORT FOODS: 2
(3 ties)
Overview
| Nutrient | CHIA SEED | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 41.7 g | 30 g | |
| Fat | 29.2 g | 43.3 g | |
| Fiber | 33.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 267 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 0 MG | 33 MG |