CHIA SEED LOAF vs BUTTER PUFF PASTRY
Nutrition comparison per 100 g serving
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CHIA SEED LOAF wins in 7 out of 11 nutrient categories
CHIA SEED LOAF: 7
vs
BUTTER PUFF PASTRY: 2
(2 ties)
Overview
| Nutrient | CHIA SEED LOAF | BUTTER PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 224 cal | 400 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 43.3 g | 36.7 g | |
| Fat | 3.7 g | 26.7 g | |
| Fiber | 16.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED LOAF | BUTTER PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED LOAF | BUTTER PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 463 MG | 433 MG |