CHIA SEED vs WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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CHIA SEED wins in 15 out of 19 nutrient categories
CHIA SEED: 15
vs
WHOLE FLAX SEEDS: 3
(1 ties)
Overview
| Nutrient | CHIA SEED | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 727 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 40 g | 18.2 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 33.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CHIA SEED | WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 121 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 16.4 MG | |
| Magnesium, Mg | 373 MG | 0 MG | |
| Manganese, Mn | 9 MG | 0 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Selenium, Se | 98 UG | 0 UG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 4 MG | 0 MG |