CHIA SEED vs ROLAND

Nutrition comparison per 100 g serving

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CHIA SEED wins in 5 out of 10 nutrient categories

CHIA SEED: 5 vs ROLAND: 4 (1 ties)

Overview

Nutrient	CHIA SEED	ROLAND	Winner
Calories	500 cal	378 cal
Protein	14.7 g	13.3 g
Carbs	44.1 g	62.2 g
Fat	32.4 g	6.7 g
Fiber	35.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	CHIA SEED	ROLAND
Calcium, Ca	588 MG	44 MG
Iron, Fe	7.9 MG	4 MG
Sodium, Na	15 MG	889 MG

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