CHIA SEED vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CHIA SEED: 4 vs ROLAND: 4 (2 ties)

Overview

Nutrient	CHIA SEED	ROLAND	Winner
Calories	500 cal	378 cal
Protein	14.7 g	15.6 g
Carbs	44.1 g	71.1 g
Fat	32.4 g	2.2 g
Fiber	35.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA SEED	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHIA SEED	ROLAND
Calcium, Ca	588 MG	44 MG
Iron, Fe	7.9 MG	0.8 MG
Sodium, Na	15 MG	22 MG

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