CHIA SEED vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC WHITE QUINOA wins in 4 out of 10 nutrient categories
CHIA SEED: 3
vs
ORGANIC WHITE QUINOA: 4
(3 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 409 cal | 381 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 40.9 g | 71.4 g | |
| Fat | 31.8 g | 6.0 g | |
| Fiber | 27.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |