CHIA SEED vs ORGANIC TRI COLORED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHIA SEED: 3
vs
ORGANIC TRI COLORED QUINOA: 3
(4 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calories | 409 cal | 367 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 40.9 g | 66.7 g | |
| Fat | 31.8 g | 5 g | |
| Fiber | 27.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |