CHIA SEED vs ORGANIC ROYAL BLACK QUINOA
Nutrition comparison per 100 g serving
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ORGANIC ROYAL BLACK QUINOA wins in 5 out of 10 nutrient categories
CHIA SEED: 3
vs
ORGANIC ROYAL BLACK QUINOA: 5
(2 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC ROYAL BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 409 cal | 372 cal | |
| Protein | 18.2 g | 14.0 g | |
| Carbs | 40.9 g | 67.4 g | |
| Fat | 31.8 g | 5.8 g | |
| Fiber | 27.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC ROYAL BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC ROYAL BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 23 MG |