CHIA SEED vs ORGANIC BULGUR WHEAT
Nutrition comparison per 100 g serving
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ORGANIC BULGUR WHEAT wins in 6 out of 12 nutrient categories
CHIA SEED: 3
vs
ORGANIC BULGUR WHEAT: 6
(3 ties)
Overview
| Nutrient | CHIA SEED | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 409 cal | 341 cal | |
| Protein | 18.2 g | 11.4 g | |
| Carbs | 40.9 g | 75 g | |
| Fat | 31.8 g | 2.3 g | |
| Fiber | 27.3 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | ORGANIC BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |