CHIA SEED vs TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
CHIA SEED: 5
vs
TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL: 4
(1 ties)
Overview
| Nutrient | CHIA SEED | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 488 cal | 103 cal | |
| Protein | 16.3 g | 2.7 g | |
| Carbs | 41.9 g | 13.0 g | |
| Fat | 30.2 g | 4.9 g | |
| Fiber | 34.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED | TOMATO BRUSCHETTA WHITE AND RED QUINOA MIX WITH QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 623 MG | 32 MG | |
| Iron, Fe | 7.0 MG | 1.0 MG | |
| Potassium, K | 402 MG | 184 MG | |
| Sodium, Na | 12 MG | 351 MG |