CHIA SEED vs HULLED BARLEY
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 11 nutrient categories
CHIA SEED: 6
vs
HULLED BARLEY: 2
(3 ties)
Overview
| Nutrient | CHIA SEED | HULLED BARLEY | Winner |
|---|---|---|---|
| Calories | 488 cal | 352 cal | |
| Protein | 16.3 g | 13.0 g | |
| Carbs | 41.9 g | 73.9 g | |
| Fat | 30.2 g | 2.2 g | |
| Fiber | 34.9 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | HULLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | HULLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 623 MG | 43 MG | |
| Iron, Fe | 7.0 MG | 3.5 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |