CHIA SEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEED: 4
vs
CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 16.3 g | 17.9 g | |
| Carbs | 41.9 g | 42.9 g | |
| Fat | 30.2 g | 32.1 g | |
| Fiber | 34.9 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA SEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 623 MG | 643 MG | |
| Iron, Fe | 7.0 MG | 7.9 MG | |
| Potassium, K | 402 MG | 429 MG | |
| Sodium, Na | 12 MG | 0 MG |