CHIA SEED vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEED wins in 8 out of 11 nutrient categories
CHIA SEED: 8
vs
BOB'S RED MILL: 1
(2 ties)
Overview
| Nutrient | CHIA SEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 488 cal | 750 cal | |
| Protein | 16.3 g | 0 g | |
| Carbs | 41.9 g | 12.5 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 34.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 623 MG | 250 MG | |
| Iron, Fe | 7.0 MG | 4.5 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |