CHIA & QUINOA ORGANIC CRACKERS vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 12 nutrient categories
CHIA & QUINOA ORGANIC CRACKERS: 4
vs
SANDWICH: 5
(3 ties)
Overview
| Nutrient | CHIA & QUINOA ORGANIC CRACKERS | SANDWICH | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & QUINOA ORGANIC CRACKERS | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA & QUINOA ORGANIC CRACKERS | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 500 MG |