CHIA & QUINOA ORGANIC CRACKERS vs JAPANESE RICE CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
CHIA & QUINOA ORGANIC CRACKERS wins in 7 out of 11 nutrient categories
CHIA & QUINOA ORGANIC CRACKERS: 7
vs
JAPANESE RICE CRACKER: 1
(3 ties)
Overview
| Nutrient | CHIA & QUINOA ORGANIC CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & QUINOA ORGANIC CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA & QUINOA ORGANIC CRACKERS | JAPANESE RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 500 MG |