CHIA PUDDING vs RIZOGALO
Nutrition comparison per 100 g serving
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CHIA PUDDING wins in 5 out of 10 nutrient categories
CHIA PUDDING: 5
vs
RIZOGALO: 4
(1 ties)
Overview
| Nutrient | CHIA PUDDING | RIZOGALO | Winner |
|---|---|---|---|
| Calories | 125 cal | 98 cal | |
| Protein | 1.9 g | 3.6 g | |
| Carbs | 10 g | 13.4 g | |
| Fat | 8.1 g | 3.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA PUDDING | RIZOGALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA PUDDING | RIZOGALO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 134 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 112 MG | 45 MG |