CHIA POD vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 13 nutrient categories

CHIA POD: 5 vs WEIS: 7 (1 ties)

Overview

Nutrient	CHIA POD	WEIS	Winner
Calories	100 cal	53 cal
Protein	1.8 g	10 g
Carbs	12.4 g	4 g
Fat	5.9 g	0 g
Fiber	3.5 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA POD	WEIS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHIA POD	WEIS
Calcium, Ca	47 MG	133 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	24 MG	0 MG
Phosphorus, P	59 MG	0 MG
Potassium, K	159 MG	193 MG
Sodium, Na	6 MG	40 MG

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