CHIA POD vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CHIA POD wins in 8 out of 13 nutrient categories
CHIA POD: 8
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | CHIA POD | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 8.2 g | 11.5 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 4.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 20.8 MG |
Minerals
| Mineral | CHIA POD | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 3 MG | 23 MG |