CHIA POD vs ORGANIC PITTED HALAWI DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED HALAWI DATES wins in 9 out of 19 nutrient categories
CHIA POD: 7
vs
ORGANIC PITTED HALAWI DATES: 9
(3 ties)
Overview
| Nutrient | CHIA POD | ORGANIC PITTED HALAWI DATES | Winner |
|---|---|---|---|
| Calories | 88 cal | 300 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 11.2 g | 77.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | ORGANIC PITTED HALAWI DATES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA POD | ORGANIC PITTED HALAWI DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Magnesium, Mg | 35 MG | 40 MG | |
| Phosphorus, P | 59 MG | 50 MG | |
| Potassium, K | 47,059 MG | 822 MG | |
| Sodium, Na | 9 MG | 0 MG |