CHIA POD vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 6 out of 13 nutrient categories
CHIA POD: 5
vs
TRI-COLOR QUINOA: 6
(2 ties)
Overview
| Nutrient | CHIA POD | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 96 cal | 378 cal | |
| Protein | 1.8 g | 13.3 g | |
| Carbs | 8.2 g | 68.9 g | |
| Fat | 5.9 g | 5.6 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA POD | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 4 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |