CHIA POD vs ORGANIC SPLIT EMMER FARRO
Nutrition comparison per 100 g serving
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ORGANIC SPLIT EMMER FARRO wins in 7 out of 15 nutrient categories
CHIA POD: 5
vs
ORGANIC SPLIT EMMER FARRO: 7
(3 ties)
Overview
| Nutrient | CHIA POD | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 96 cal | 362 cal | |
| Protein | 1.8 g | 12.8 g | |
| Carbs | 8.2 g | 72.3 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 2.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA POD | ORGANIC SPLIT EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Magnesium, Mg | 28 MG | 128 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.8 MG |