CHIA & FLAXSEED vs SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SNACK wins in 5 out of 10 nutrient categories
CHIA & FLAXSEED: 4
vs
SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | CHIA & FLAXSEED | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & FLAXSEED | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | CHIA & FLAXSEED | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 133 MG | 2,000 MG |