CHIA & FLAXSEED vs OVEN BAKED PORK RINDS
Nutrition comparison per 100 g serving
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OVEN BAKED PORK RINDS wins in 4 out of 10 nutrient categories
CHIA & FLAXSEED: 3
vs
OVEN BAKED PORK RINDS: 4
(3 ties)
Overview
| Nutrient | CHIA & FLAXSEED | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 71.4 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & FLAXSEED | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA & FLAXSEED | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,643 MG |