CHIA CHARCOAL GLUTEN FREE BREAD vs CLUB ROLLS
Nutrition comparison per 100 g serving
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CLUB ROLLS wins in 5 out of 11 nutrient categories
CHIA CHARCOAL GLUTEN FREE BREAD: 4
vs
CLUB ROLLS: 5
(2 ties)
Overview
| Nutrient | CHIA CHARCOAL GLUTEN FREE BREAD | CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 219 cal | 239 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 45.3 g | 49.3 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 20.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA CHARCOAL GLUTEN FREE BREAD | CLUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHIA CHARCOAL GLUTEN FREE BREAD | CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 28 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 172 MG | 479 MG |