CHIA vs APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CHIA wins in 5 out of 11 nutrient categories
CHIA: 5
vs
APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL: 4
(2 ties)
Overview
| Nutrient | CHIA | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 46.7 g | 74.2 g | |
| Fat | 20 g | 4.8 g | |
| Fiber | 13.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 258 MG | |
| Iron, Fe | 7.2 MG | 5.2 MG | |
| Potassium, K | 633 MG | 355 MG | |
| Sodium, Na | 0 MG | 548 MG |