CHIA vs GRANOLA
Nutrition comparison per 100 g serving
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CHIA wins in 6 out of 11 nutrient categories
CHIA: 6
vs
GRANOLA: 4
(1 ties)
Overview
Vitamins
| Vitamin | CHIA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHIA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 482 MG |