CHIA BLACK GROUND vs GOLDEN GO FLAX!
Nutrition comparison per 100 g serving
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CHIA BLACK GROUND wins in 8 out of 12 nutrient categories
CHIA BLACK GROUND: 8
vs
GOLDEN GO FLAX!: 2
(2 ties)
Overview
| Nutrient | CHIA BLACK GROUND | GOLDEN GO FLAX! | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 30 g | |
| Fat | 30 g | 40 g | |
| Fiber | 36.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BLACK GROUND | GOLDEN GO FLAX! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BLACK GROUND | GOLDEN GO FLAX! | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 300 MG | |
| Iron, Fe | 9 MG | 5.4 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |