CHIA BLACK GROUND vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
CHIA BLACK GROUND wins in 8 out of 12 nutrient categories
CHIA BLACK GROUND: 8
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | CHIA BLACK GROUND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 500 cal | 341 cal | |
| Protein | 16.7 g | 12.2 g | |
| Carbs | 43.3 g | 75.6 g | |
| Fat | 30 g | 2.4 g | |
| Fiber | 36.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA BLACK GROUND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA BLACK GROUND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.2 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Phosphorus, P | 1,000 MG | 0 MG | |
| Sodium, Na | 17 MG | 10 MG |