CHI TOWN MIX GOURMET POPCORN vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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CHI TOWN MIX GOURMET POPCORN wins in 6 out of 10 nutrient categories
CHI TOWN MIX GOURMET POPCORN: 6
vs
WHOLE GRAIN POPCORN: 3
(1 ties)
Overview
| Nutrient | CHI TOWN MIX GOURMET POPCORN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 326 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 71.4 g | 52.2 g | |
| Fat | 25 g | 17.4 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHI TOWN MIX GOURMET POPCORN | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 391 MG |