Chex Mix Traditional Savory Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 24 nutrient categories
Chex Mix Traditional Savory Snack Mix: 7
vs
Snacks: 16
(1 ties)
Overview
| Nutrient | Chex Mix Traditional Savory Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 428.1 cal | 515 cal | |
| Protein | 8.2 g | 1.3 g | |
| Carbs | 75.0 g | 69.2 g | |
| Fat | 12.0 g | 25.9 g | |
| Fiber | 4.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Traditional Savory Snack Mix | Snacks | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.3 UG |
Minerals
| Mineral | Chex Mix Traditional Savory Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 42.4 MG | 52 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 99 MG | |
| Potassium, K | 203.9 MG | 868 MG | |
| Selenium, Se | 0 UG | 4.9 UG | |
| Sodium, Na | 877.4 MG | 296 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |