Chex Mix Traditional Savory Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 12 out of 22 nutrient categories
Chex Mix Traditional Savory Snack Mix: 7
vs
Snacks: 12
(3 ties)
Overview
| Nutrient | Chex Mix Traditional Savory Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 428.1 cal | 491 cal | |
| Protein | 8.2 g | 8.1 g | |
| Carbs | 75.0 g | 64.7 g | |
| Fat | 12.0 g | 22.2 g | |
| Fiber | 4.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Traditional Savory Snack Mix | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 22 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Chex Mix Traditional Savory Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 42.4 MG | 41 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Phosphorus, P | 0 MG | 245 MG | |
| Potassium, K | 203.9 MG | 238 MG | |
| Sodium, Na | 877.4 MG | 705 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |