Chex Mix Traditional Savory Snack Mix vs Ruffles Original Potato Chips 9 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Chex Mix Traditional Savory Snack Mix wins in 8 out of 12 nutrient categories
Chex Mix Traditional Savory Snack Mix: 8
vs
Ruffles Original Potato Chips 9 Ounce Plastic Bag: 3
(1 ties)
Overview
| Nutrient | Chex Mix Traditional Savory Snack Mix | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 428.1 cal | 571 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 75.0 g | 53.6 g | |
| Fat | 12.0 g | 35.7 g | |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Traditional Savory Snack Mix | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Chex Mix Traditional Savory Snack Mix | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 42.4 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 203.9 MG | 1,250 MG | |
| Sodium, Na | 877.4 MG | 536 MG |