Chex Mix Traditional Savory Snack Mix vs Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag
Nutrition comparison per 100 g serving
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Chex Mix Traditional Savory Snack Mix wins in 7 out of 12 nutrient categories
Chex Mix Traditional Savory Snack Mix: 7
vs
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag: 3
(2 ties)
Overview
| Nutrient | Chex Mix Traditional Savory Snack Mix | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 428.1 cal | 378 cal | |
| Protein | 8.2 g | 8.0 g | |
| Carbs | 75.0 g | 81.5 g | |
| Fat | 12.0 g | 5.3 g | |
| Fiber | 4.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chex Mix Traditional Savory Snack Mix | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Chex Mix Traditional Savory Snack Mix | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 42.4 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 203.9 MG | 0 MG | |
| Sodium, Na | 877.4 MG | 479 MG |